IRVINE, Calif.--(BUSINESS WIRE)--Lindora, a leader in medically guided weight loss and metabolic health solutions, is excited to announce complimentary body composition assessments have begun this month in celebration of National Staying Healthy Month to kick off 2025. These free consultations will continue through the end of the month across Lindora’s 30 California locations.
Lindora’s body composition assessments provide information ranging from current weight, BMI, body fat percentage, muscle mass, body water assessment and basal metabolic health. To further support individual health goals, Lindora medical providers may also recommend an optional comprehensive paid medical exam and lab panel, for an additional charge. This in-depth evaluation provides a thorough metabolic health review, empowering patients to take proactive steps toward achieving optimal wellness.
When assessing weight, Body Mass Index (BMI) is often one of the most widely used methods. However, Lindora’s medical providers emphasize the importance of a more comprehensive approach to health evaluation. A body composition assessment offers a deeper understanding of an individual’s health by considering factors beyond just BMI. This provides a more accurate and thorough picture of overall health status, enabling patients to make more informed decisions about their wellness journey.
Debunking Body Composition Myths – Fact vs. Fiction
- Myth #1: BMI, body mass index, is the best way to measure fitness and overall body health.
- Fact: BMI doesn’t measure body fat percentage, or how much weight is made up of fat versus muscle, which are key indicators of overall health and wellness.
- Myth #2: A calorie deficit is the only way to achieve body composition goals.
- Fact: Calorie deficits can actually be detrimental to overall health if an individual isn’t receiving the proper nutrients, especially when it comes to protein intake for muscle growth.
- Myth #3: Muscle mass doesn’t change after adulthood.
- Fact: With proper nutrition and training, many adults may achieve an increase in muscle mass.
Lindora is capping off an impressive year of growth which included its acquisition by Xponential and launch of its franchise opportunity with numerous multi-unit licenses awarded in key markets across the United States. Their 2024 innovations included the introduction of the ‘10-Week Workout Series’ on Xponential+ (X+), made available to all X+ users and Lindora members, as well as inaugurated their first ‘Countdown to Summer’ challenge which encouraged clients to achieve their personal goals ahead of summertime.
Free body composition consultations must be scheduled in advance and are subject to availability, along with completion of all required paperwork. Schedule your assessment and hear more about Lindora’s wellness programs at https://www.lindora.com/.
ABOUT LINDORA:
Founded in 1971 in Southern California, Lindora is a leading provider of medically guided weight management programs and metabolic health solutions. Lindora guides people in creating sustainable lifestyle choices in nutrition, exercise and medicine through medically-guided weight management programs with personalized in-studio care. Lindora offers a suite of services that support metabolic health, including weight loss and management programs, weight loss medications including (GLP-1); hormone replacement therapy (HRT); and other services. Lindora is headquartered in Irvine, CA, and backed by Xponential Fitness, one of the leading global franchisors of boutique health and wellness brands. To learn more about Lindora, visit https://www.lindora.com/
