BOSTON--(BUSINESS WIRE)--In his new book, Food: You’re the Boss, world-renowned Harvard Medical School physician Dr. Gary Epler has put his efforts toward teaching you how put food to work for you – the right food in the right amount at the right time will take care of you forever.
Despite the latest fad diet and power food seeming to come every week, dietary success increasingly comes from understanding not only what to eat, but why, when, and how much to eat. Dr. Gary Epler’s new nutrition book combines the latest in scientific understanding of foods and the psychology of eating to show you how to balance your nutrition as you would individual meals to maintain and improve your health.
Food: You’re the Boss. Put It to Work for You shows you what foods to eat and why they’re valuable, how nutrition problems are diagnosed, management options, and how to monitor your nutrition. This nutrition book shows how to add in an increasingly critical ingredient to overall nutritional success: creating a healing, empowering environment that draws on your mind and your belly brain to manage your diet and nutrition. “Everyone should read this book, you’ll learn the right food choices,” said celebrity health chef, German Lam.
This book continues the five-step approach to managing health that has made Dr. Epler’s other books on managing disease, asthma and bronchiolitis obliterans organizing pneumonia (BOOP) such a success. The five-step process is based on Dr. Epler’s observations from practicing medicine throughout the world, and his belief that people are ultimately the best managers of their health.
You can purchase Food: You’re the Boss. Put It to Work for You as a paperback or eBook at the Epler Health website or through Amazon and Barnes & Noble. It’s also available to booksellers through the Ingram catalog, and Baker and Taylor catalog.